Figs provide amazing amounts of energy and vitality. They aid in the repair and restoration of the digestive, cardiovascular, lymphatic, reproductive, muscular, immune, and skeletal system. This fruit is rich in minerals such as calcium, iron, potassium, selenium, and zinc. In fact, figs are one the highest sources of readily assimilable calcium in the plant world. Their potassium content can help to prevent hypertension and they have the ability to kill off bad bacteria while promoting the buildup of good bacteria.
Note: They are not always the most readily available fruit. The variety of fig may vary.
